Although bringing up and dealing with children can be very fruitful and fulfilling, there are many child matters such as child court proceedings, education, and safeguarding them that can be stressful. Child issues can bring on a cascade of feelings and emotions and, during this time, it is easy to forget to look after yourself.

Our team at I AM L.I.P devised this wellbeing section to encourage and help you to be kind to yourself during this time. Please explore the many topics we cover from stress relief when you’re anxious to quick easy recipes when you’re overwhelmed to looking after your hair and skin when stress is taking its toll on your body.

Finally, if there is anything you take from this section, it is to remember to be

KIND to YOURSELF.

Everyone is welcome here.