Mindfulness
Yoga Pranayama – Regulate Your Breathing
Yoga Pranayama is an ancient Indian science on how to regulate breathing to calm your mind and body. ‘Prana’ is the Sanskrit word for ‘life force energy’ and ‘Yama’ is the Sanskrit word for ‘control’. Pranayama is known as the fourth limb of yoga and involves different types of breathing exercises for the wellbeing of …
