One of the best ways to wind down and relax is to make yourself a cup of herbal tea. A warming tasty drink that will leave your body feeling calm, collected and soothed.
Herbal teas are also known to help with a variety of other health issues, relieving both your mind and body. If you want to get a better night’s sleep, clearer skin, a healthier gut, or any other benefits, then herbal teas are a great place to start.
There are many types of beautifully packaged herbal teas in the supermarket aisle to choose from. You can buy them in tea bags or as loose leaves. Just simply add hot water. But how do you know which one to buy and what they could do for you? Check out our list of herbal teas below for some help! You might just find the best ones to soothe your mind and body.
Please also note that all teas must be drunk in moderation and are not cures for any of the ailments mentioned. These teas are known to only help with these ailments.
1. Rosemary Tea
Drinking rosemary tea promotes circulation in the body by promoting blood vessel dilation. It can also help with stress induced headaches.
2. Peppermint Tea
Peppermint tea contains menthol which helps with indigestion, gas, and stomach issues.
It’s also great for relieving any headaches or migraines you might be suffering from as a result of your divorce or any other stressors in your life.
3. Raspberry Tea
This tea promotes circulation and reduces inflammatory issues in the body.
It’s rich in both vitamins and minerals that can boost your body’s overall health and immune system.
4. Ginger Tea
A cup of ginger tea is good for digestion, nausea, and bloating. It’s also known to be anti-inflammatory, making it an overall healthy tea for boosting your body’s health.
5. Acai Berry Tea
This tea is good for improving digestion, increasing your energy levels, and helping your immune system. It’s high vitamin A contents also make it great for both your skin and eye health.
6. Nettle Tea
A cup of nettle tea helps with kidney stones and promotes cardiovascular health. This is important considering the toll stress can take on the body. The risk of heart-related illnesses increases significantly when there’s conflict in your life.
7. Barley Tea
Barley tea is good for detoxification and helps regulate blood sugar. It can also help you get a better night’s sleep due to its high levels of melatonin and tryptophan, both of which can have positive effects on sleep.
8. Hibiscus Tea
A cup of this tea soothes menstrual and pregnancy pains. It’s also known for lowering blood pressure and lowering cholesterol levels in the body, reducing the risk of heart-related illnesses developing.
9. Honeysuckle Tea
Drinking honeysuckle tea helps with headaches, urinary tract issues, and swelling. This tea can also help you breathe easier due to its positive effects on the body’s lung function.
10. Lemon Peel Tea
Lemon peel tea can be beneficial for skin problems and helps remove toxins from the body. The lemon also positively affects the heart’s health by reducing high blood pressure.
11. Chamomile Tea
This tea is most used for relaxation because it relaxes your stomach muscles. This tea can also help with indigestion, colitis, and irritable bowel syndrome.
12. Passionflower Tea
Drinking a cup of this tea helps with sleep issues such as insomnia. It can also put the body in a state of relaxation, helping combat any stress and anxiety in the body.
13. Sage Tea
Sage tea is helpful with sleep issues, especially if you suffer from night sweats or hot flushes. The tea is also rich in antioxidants which protect your body from developing illnesses, such as those related to the heart and skin.
14. Thyme Tea
This tea is excellent when you have a cough, throat issues, flu, cold, and tonsillitis. Thyme tea contains phenol which has antiseptic properties, allowing it to be useful against the aforementioned illnesses. It’s also rich in antioxidants.
You can find most of these teas at your local stores! Go take a look, build up your collection and treat yourself to some new flavours everyday.
Share some of your favourites with us on our forum and social media!
DISCLAIMER
Before you start any new diet, health programme, exercise routine, and ingest or topically use any oil, vitamin, mineral, product or compound, it is very important to consult your doctor, therapist or do a patch test to make sure you do not have any adverse reactions.
We do not offer any form of medical or psychological advice. The information in our wellbeing articles are offered for educational purposes only. Our wellbeing articles are not intended to diagnose, treat or prevent any disease. Thank you.
